Skip to content

Enjoy Free Shipping on All Orders Above ₹299

Limited-Time Offer: Buy 5 Kg, Get 1 Kg Free | Auto applied on checkout

  • About Us
  • Products
    • Flours
  • Blogs
  • Contact Us
  • Resources
    • Nutrition Database
Log in
  • Facebook
  • Instagram
10_on_TEN_Logo_Logo_copy_d769444d-3e42-4012-9c3b-686779501a3f
  • About Us
  • Products
    • Flours
  • Blogs
  • Contact Us
  • Resources
    • Nutrition Database
Log in Cart

Item added to your cart

View cart

Blog Posts

View all
  • Protein Content in High Protein Atta vs Regular Wheat Atta: Full Nutrition Comparison

    Protein Content in High Protein Atta vs Regular...

    February 25, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    Not all attas are created equally, especially when protein is your major concern. The regular wheat atta has been a staple ingredient in the kitchen for years. Our mums, grannies,...

    Protein Content in High Protein Atta vs Regular...

    February 25, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    Not all attas are created equally, especially when protein is your major concern. The regular wheat atta has been a staple ingredient in the kitchen for years. Our mums, grannies,...

  • High Protein Flour vs Whey Protein: Which is Better for Your Health Goals?

    High Protein Flour vs Whey Protein: Which is Be...

    February 24, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    If you've been relying solely on whey protein shakes to meet your protein goals, you might be missing out on a more practical, affordable, and nutrient-dense alternative that's been hiding...

    High Protein Flour vs Whey Protein: Which is Be...

    February 24, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    If you've been relying solely on whey protein shakes to meet your protein goals, you might be missing out on a more practical, affordable, and nutrient-dense alternative that's been hiding...

  • Best Flour for Protein Intake: Top High-Protein Flours Compared for Daily Diets

    Best Flour for Protein Intake: Top High-Protein...

    February 23, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    Looking to pump up your protein intake without drinking protein shakes or eating boring eggs every day? If so, then let us disclose a secret to you: your power pack...

    Best Flour for Protein Intake: Top High-Protein...

    February 23, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    Looking to pump up your protein intake without drinking protein shakes or eating boring eggs every day? If so, then let us disclose a secret to you: your power pack...

  • Why Is Multigrain Atta Better Than Single-Grain Flour?

    Why Is Multigrain Atta Better Than Single-Grain...

    February 16, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    One grain feeds hunger. Many grains feed health! Grains are staples in Indian households and are important for human dietary needs. Today, consumers not only eat food to satisfy their...

    Why Is Multigrain Atta Better Than Single-Grain...

    February 16, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    One grain feeds hunger. Many grains feed health! Grains are staples in Indian households and are important for human dietary needs. Today, consumers not only eat food to satisfy their...

  • Jowar vs Bajra: Which Is Better for Daily Consumption?

    Jowar vs Bajra: Which Is Better for Daily Consu...

    February 6, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    A Complete, Evidence-Based Guide (Explained Simply) As more people move away from refined wheat and ultra-processed grains, traditional millets like jowar and bajra are making a strong comeback. Both are...

    Jowar vs Bajra: Which Is Better for Daily Consu...

    February 6, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    A Complete, Evidence-Based Guide (Explained Simply) As more people move away from refined wheat and ultra-processed grains, traditional millets like jowar and bajra are making a strong comeback. Both are...

  • Jowar Atta for Health & Diets: A Comprehensive, Science Backed Guide

    Jowar Atta for Health & Diets: A Comprehensive,...

    February 3, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    (With fresh insights on where to buy organic Jowar Atta with fast delivery, whether Jowar Atta is good for a diabetic diet, and detailed benefits for kids.) In an era...

    Jowar Atta for Health & Diets: A Comprehensive,...

    February 3, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    (With fresh insights on where to buy organic Jowar Atta with fast delivery, whether Jowar Atta is good for a diabetic diet, and detailed benefits for kids.) In an era...

  • Jowar Is Hot or Cold for the Body? Ayurvedic & Nutritional View Explained

    Jowar Is Hot or Cold for the Body? Ayurvedic & ...

    February 2, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    If you’ve ever wondered “jowar is hot or cold?”, you’re not alone. Jowar (sorghum) is one of India’s oldest grains, yet there’s constant confusion around its effect on the body,...

    Jowar Is Hot or Cold for the Body? Ayurvedic & ...

    February 2, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    If you’ve ever wondered “jowar is hot or cold?”, you’re not alone. Jowar (sorghum) is one of India’s oldest grains, yet there’s constant confusion around its effect on the body,...

  • Is Jau and Jowar Same? Key Differences Explained in Detail

    Is Jau and Jowar Same? Key Differences Explaine...

    January 29, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    The question “is jau and jowar same?” is one of the most commonly searched grain-related queries in India. At first glance, the confusion is understandable. Both jau and jowar are ancient grains,...

    Is Jau and Jowar Same? Key Differences Explaine...

    January 29, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    The question “is jau and jowar same?” is one of the most commonly searched grain-related queries in India. At first glance, the confusion is understandable. Both jau and jowar are ancient grains,...

  • Glycemic Index of Jowar Flour vs Jowar Roti Explained

    Glycemic Index of Jowar Flour vs Jowar Roti Exp...

    January 20, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    What Cooking Really Does to Blood Sugar If you have ever searched for the glycemic index value of jowar flour, you’ve likely seen one number. Then you look up the...

    Glycemic Index of Jowar Flour vs Jowar Roti Exp...

    January 20, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    What Cooking Really Does to Blood Sugar If you have ever searched for the glycemic index value of jowar flour, you’ve likely seen one number. Then you look up the...

  • Jowar Benefits for Skin: Nutrition-Based Insights

    Jowar Benefits for Skin: Nutrition-Based Insights

    January 19, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    Healthy skin is not shaped by topical treatments alone. Dermatological research increasingly shows that skin health is deeply connected to diet—specifically nutrition, gut health, micronutrient intake, and glycaemic balance. Among...

    Jowar Benefits for Skin: Nutrition-Based Insights

    January 19, 2026MOORAV FOODTECH PRIVATE LIMITED Admin

    Healthy skin is not shaped by topical treatments alone. Dermatological research increasingly shows that skin health is deeply connected to diet—specifically nutrition, gut health, micronutrient intake, and glycaemic balance. Among...

  • What Is Gluten Free Atta: Benefits, Types and Uses

    What Is Gluten Free Atta: Benefits, Types and Uses

    December 30, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Benefits of Gluten Free Atta: Why This Question Is Suddenly Everywhere Think about what you eat for dinner every night as nothing but rice and chapatti (breads made of wheat)...

    What Is Gluten Free Atta: Benefits, Types and Uses

    December 30, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Benefits of Gluten Free Atta: Why This Question Is Suddenly Everywhere Think about what you eat for dinner every night as nothing but rice and chapatti (breads made of wheat)...

  • Glycemic Index of Flours: Which Atta Is Best for Diabetics?

    Glycemic Index of Flours: Which Atta Is Best fo...

    December 15, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    It was early in the morning, and Meera was rolling chapatis for her family when her husband looked at the sugar monitor, frowning. “Again high?” she asked. He nodded. Meera...

    Glycemic Index of Flours: Which Atta Is Best fo...

    December 15, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    It was early in the morning, and Meera was rolling chapatis for her family when her husband looked at the sugar monitor, frowning. “Again high?” she asked. He nodded. Meera...

  • Protein in Wheat Flour: Nutrition Facts and Health Effects

    Protein in Wheat Flour: Nutrition Facts and Hea...

    December 12, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    If you think back to your grandmother's kitchen, you will remember a kind of wisdom that didn't come from books or labels but from years of living close to nature....

    Protein in Wheat Flour: Nutrition Facts and Hea...

    December 12, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    If you think back to your grandmother's kitchen, you will remember a kind of wisdom that didn't come from books or labels but from years of living close to nature....

  • Healthy Roti Variants: Multigrain, Ragi, Khapli & Jowar Recipes

    Healthy Roti Variants: Multigrain, Ragi, Khapli...

    December 10, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    In a world increasingly focused on wellness, the choices that we make with regard to the staples in our diet have never been more critical. Often, our shopping habits are...

    5 comments

    Healthy Roti Variants: Multigrain, Ragi, Khapli...

    December 10, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    In a world increasingly focused on wellness, the choices that we make with regard to the staples in our diet have never been more critical. Often, our shopping habits are...

    5 comments
  • Maize Flour: A Timeless Staple Rooted in History, Perfected for Modern Kitchens

    Maize Flour: A Timeless Staple Rooted in Histor...

    December 3, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Maize flour or corn flour is a flour ground from dried maize (corn). Simple as that definition sounds, this humble ingredient carries thousands of years of history, cultural significance, and...

    Maize Flour: A Timeless Staple Rooted in Histor...

    December 3, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Maize flour or corn flour is a flour ground from dried maize (corn). Simple as that definition sounds, this humble ingredient carries thousands of years of history, cultural significance, and...

  • Gluten in Atta: Myths vs Facts About the Flour We Eat Every Day

    Gluten in Atta: Myths vs Facts About the Flour ...

    November 28, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    You hear it all the time: “Don’t eat gluten, it’s bad for you.” That little phrase seems to pop up everywhere. Gluten-free labels stare at you from supermarket shelves, menus,...

    Gluten in Atta: Myths vs Facts About the Flour ...

    November 28, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    You hear it all the time: “Don’t eat gluten, it’s bad for you.” That little phrase seems to pop up everywhere. Gluten-free labels stare at you from supermarket shelves, menus,...

  • High-Protein Atta vs. Protein Bars

    High-Protein Atta vs. Protein Bars: What Smart ...

    November 20, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Step into any modern supermarket and you’ll notice it instantly, rows of “high-protein” bars lining the snack aisle, and just beside them, the usual flour section. One claims to be...

    High-Protein Atta vs. Protein Bars: What Smart ...

    November 20, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Step into any modern supermarket and you’ll notice it instantly, rows of “high-protein” bars lining the snack aisle, and just beside them, the usual flour section. One claims to be...

  • 9-reasons-to-switch-to-jowar-atta

    9 Reasons Why You Should Switch to Jowar Atta —...

    November 14, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    At 10on10 Foods, we believe real food shouldn’t be rushed by the clock. What matters most is honesty, freshness, and trust. That’s why we stone-mill our Jowar Atta only after...

    9 Reasons Why You Should Switch to Jowar Atta —...

    November 14, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    At 10on10 Foods, we believe real food shouldn’t be rushed by the clock. What matters most is honesty, freshness, and trust. That’s why we stone-mill our Jowar Atta only after...

  • Nutritional Benefits of "Khapli" Emmer Wheat Flour

    Nutritional Benefits of "Khapli" Emmer Wheat Flour

    November 14, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Imagine a quiet field somewhere in parts of India, where an ancient grain sways gently in the breeze. That grain is Khapli Wheat, also known as Emmer wheat. It has...

    Nutritional Benefits of "Khapli" Emmer Wheat Flour

    November 14, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Imagine a quiet field somewhere in parts of India, where an ancient grain sways gently in the breeze. That grain is Khapli Wheat, also known as Emmer wheat. It has...

  • Nutritional Benefits of Multigrain Atta

    Nutritional Benefits of Multigrain Atta

    November 12, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Flour is one of the silent elements of our kitchens, the foundation of all our meals, but still do we ask ourselves anything about it even once we get it....

    Nutritional Benefits of Multigrain Atta

    November 12, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Flour is one of the silent elements of our kitchens, the foundation of all our meals, but still do we ask ourselves anything about it even once we get it....

  • Best Flour to Include in Your Diet for Winters: Why Khapli & Jowar Win

    Best Flour to Include in Your Diet for Winters:...

    November 7, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Have you ever noticed there’s something magical about winters in India - the misty mornings, the smell of fresh ghee on parathas, and the comfort of warm rotis straight off...

    Best Flour to Include in Your Diet for Winters:...

    November 7, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Have you ever noticed there’s something magical about winters in India - the misty mornings, the smell of fresh ghee on parathas, and the comfort of warm rotis straight off...

  • Does Stone-ground Flour Retain More Nutrients Than Blade-cut/Roller-milled?

    Does Stone-ground Flour Retain More Nutrients T...

    November 6, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    At 10on10 Foods, pure, freshly milled flour is our passion. No flour bleached and treated with chemicals–just pure, real flour, fresh from nature. Pure, real flour, fresh from nature, is...

    Does Stone-ground Flour Retain More Nutrients T...

    November 6, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    At 10on10 Foods, pure, freshly milled flour is our passion. No flour bleached and treated with chemicals–just pure, real flour, fresh from nature. Pure, real flour, fresh from nature, is...

  • Jowar Flour: Common Uses and Health Benefits

    Jowar Flour: Common Uses and Health Benefits

    October 16, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    In today’s world, healthy eating is no longer a trend — it’s a lifestyle. And when it comes to nutritious flours, Jowar Flour (also called Sorghum Flour) has gained immense...

    Jowar Flour: Common Uses and Health Benefits

    October 16, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    In today’s world, healthy eating is no longer a trend — it’s a lifestyle. And when it comes to nutritious flours, Jowar Flour (also called Sorghum Flour) has gained immense...

  • Testing Alt

    What’s the Difference Between Regular and Whole...

    October 14, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    When you walk down the grocery aisle, you’ll find many kinds of wheat flour — some labelled regular, others whole wheat. They may look alike, but nutritionally, they are worlds...

    What’s the Difference Between Regular and Whole...

    October 14, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    When you walk down the grocery aisle, you’ll find many kinds of wheat flour — some labelled regular, others whole wheat. They may look alike, but nutritionally, they are worlds...

  • Testing Alt

    Not All Whole Wheat Flours Are 100% Wheat – Our...

    August 20, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    When you buy flour, you often focus on taste, texture, or freshness. Yet, one of the most important factors is often overlooked, the purity of the wheat itself. Many products...

    Not All Whole Wheat Flours Are 100% Wheat – Our...

    August 20, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    When you buy flour, you often focus on taste, texture, or freshness. Yet, one of the most important factors is often overlooked, the purity of the wheat itself. Many products...

  • Testing Alt

    How Low RPM Protects Nutrients in Wheat Flour

    August 18, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    When you buy flour for your home, you probably think about its freshness, texture, or taste. But there is another detail that greatly affects its quality and that is the...

    How Low RPM Protects Nutrients in Wheat Flour

    August 18, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    When you buy flour for your home, you probably think about its freshness, texture, or taste. But there is another detail that greatly affects its quality and that is the...

  • Testing Alt

    What Is Stone-Ground Flour and Why It’s Better ...

    August 13, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Flour is a basic part of most of our meals such as chapatis, breads, biscuits, cakes. But have you ever wondered what goes into making it? If you're trying to...

    What Is Stone-Ground Flour and Why It’s Better ...

    August 13, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Flour is a basic part of most of our meals such as chapatis, breads, biscuits, cakes. But have you ever wondered what goes into making it? If you're trying to...

  • Testing Alt

    The Truth About Store-Bought Wheat Flour: What’...

    August 12, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Wheat flour is a staple in almost every kitchen. From chapatis and breads to biscuits and cakes, it forms the base of many everyday foods. But have you ever thought...

    The Truth About Store-Bought Wheat Flour: What’...

    August 12, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Wheat flour is a staple in almost every kitchen. From chapatis and breads to biscuits and cakes, it forms the base of many everyday foods. But have you ever thought...

  • Testing Alt

    5 High-Protein Indian Meals You Can Make with P...

    April 5, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Looking to add more protein to your everyday meals without giving up the flavours you love? At 10on10Foods, we believe in making traditional Indian food healthier, without compromising on taste....

    5 High-Protein Indian Meals You Can Make with P...

    April 5, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    Looking to add more protein to your everyday meals without giving up the flavours you love? At 10on10Foods, we believe in making traditional Indian food healthier, without compromising on taste....

  • Testing Alt

    Nutritional Benefits of Whole Wheat Atta

    April 5, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

      At 10on10Foods, we believe that the foundation of a healthy Indian meal begins with the flour you use. That’s why our Whole Wheat Atta is made from 100% stone-ground...

    Nutritional Benefits of Whole Wheat Atta

    April 5, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

      At 10on10Foods, we believe that the foundation of a healthy Indian meal begins with the flour you use. That’s why our Whole Wheat Atta is made from 100% stone-ground...

  • Testing Alt

    From Pakoras to Pancakes: Creative Ways to Use ...

    April 5, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    At 10on10Foods, we know besan (gram flour) is more than just a rainy-day pakora staple. Made from ground chana dal, 10on10Foods Besan is high in protein, naturally gluten-free, and packed with...

    From Pakoras to Pancakes: Creative Ways to Use ...

    April 5, 2025MOORAV FOODTECH PRIVATE LIMITED Admin

    At 10on10Foods, we know besan (gram flour) is more than just a rainy-day pakora staple. Made from ground chana dal, 10on10Foods Besan is high in protein, naturally gluten-free, and packed with...

1 / of 4
View all
  • About Us
  • Products
  • Blogs
  • Contact Us
  • Resources

Subscribe to Our Emails

  • Facebook
  • Instagram
Payment methods
    © 2026, 10on10Foods Powered by Shopify
    • Privacy policy
    • Terms of service
    • Refund policy
    • Shipping policy
    • Choosing a selection results in a full page refresh.
    • Opens in a new window.
    Chat with us on WhatsApp
    OTP graphic
    OTP graphic
    Call Now