Gut Health

The gut is not your digestive organ; it is a foundation of your overall health. Even the researchers link poor gut health to low immunity, chronic fatigue, skin conditions, mood disorders, and poor nutrient absorption. Even today, the Indian diet lacks fibre, refined carbohydrates, and the natural prebiotics or enzymes the gut needs. However, healing the gut is about what you feed it consistently, not occasionally. 

Our range of flours is specially made for gut health and with grains or ingredients that work in alignment with your digestive system rather than against it. These are among the best atta for gut health and digestion as they are rich in soluble and insoluble dietary fibre, natural prebiotics, and anti-inflammatory compounds. Moreover, these are formulated to support a healthier gut lining, encourage beneficial bacterial growth, and regulate bowel function, and are ultimately considered the best flour for bloating and digestion. 

Be it our fibre-rich gut friendly multigrain atta online or single-grain flours like Jowar or Bajra, each of them is stone-ground and minimally processed to preserve the natural bran, enzymes, and gut-supporting compounds that commercial milling destroys. 10on10 Foods believes that you don’t need to rely on supplements for a healthy gut. The change can happen with one meal at a time, with the right ingredients on your plate.