Barley Atta (Jau Flour), Stone-Ground, High-Fibre

Jau has been in Indian kitchens far longer than most grains we call modern. Our Barley Atta is stone-ground and milled only after you place your order, so the beta-glucan fibre and the gentle, malty sweetness reach your kitchen alive. No chemicals, no additives, nothing sitting on a shelf for months.

Why families switch to jau atta

• Beta-glucan fibre. Barley is one of the richest everyday sources of soluble beta-glucan fibre, which is why it has a long reputation for supporting heart health and cholesterol. More on gut health
• Low GI, steady energy. Barley releases energy slowly, a sensible everyday choice when you are watching your blood sugar. See our diabetes picks
• Light and filling. Jau roti keeps you satisfied for longer, which is why it turns up in so many weight-management plates.
• Cooling by nature. In traditional Indian kitchens jau is the summer grain, used in sattu-style drinks and light rotis.

Our nutritionist Dr. Anju suggests starting with a 30% jau to 70% wheat mix if barley roti is new to you. Barley contains gluten, so it is not suitable for celiac or gluten-free diets.

How to use it

Jau rotis and parathas, missi roti mixes, thalipeeth, and traditional jau-sattu drinks. Barley absorbs a little more water than wheat, so knead slightly softer and rest the dough before rolling.

Video proof for complete trust

Scan the QR code on your pack to watch your barley being stone-milled, grain to flour, with a timestamp. That is our promise: 100% trust, 100% nutrition, 100% freshness.

FSSAI licensed. ISO 22000:2018 certified. Freshly milled in Bengaluru. Free shipping above Rs. 299. Explore all our stone-ground flours

Frequently asked questions about barley atta

Is barley atta gluten free?
No. Barley naturally contains gluten, so it is not suitable for celiac disease or a gluten-free diet. For a gluten-free roti flour, try our jowar, ragi or multi millet atta.

Is jau atta good for weight loss?
Barley is high in fibre and keeps you full for longer, which helps with portion control as part of a balanced diet.

Can I make roti with 100% barley atta?
Yes, though the dough is softer to handle. Many families use a 30:70 or 50:50 jau and wheat mix for easier rolling.

How fresh will my order be?
We stone-mill and pack within hours of your order. Never pre-milled, never shelf stored.

How should I store barley atta?
Airtight, cool and dry, used within a few weeks. There are no preservatives, so freshness matters.