10on10 Foods

Khapli Atta (Emmer Wheat), Stone-Ground, 14.5g Fibre

Rs. 199.00

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Khapli is the wheat our grandmothers had before hybrid wheat arrived and quietly took over the mandi. It is still grown, mostly in Maharashtra and parts of Gujarat and Karnataka, by farmers who never saw a reason to switch. We stone-mill it only after you order, which is the closest most of us will get to how atta used to reach a kitchen.

Khapli atta vs regular wheat atta

Per 100g	Our Khapli Atta (lab-tested)	Regular whole wheat atta (typical)
Dietary fibre	14.54g	about 10–12g
Protein	14.51g	about 11–13g
Wheat type	Emmer (Triticum dicoccum), an ancient variety	Modern bread wheat
Digestion	Slower, steadier (more fibre)	Quicker
Taste	Nutty, earthy, rustic	Mild, soft
Gluten	Yes	Yes

Typical values for regular atta vary by brand and variety. Our figures are from our published lab reports.

Milled fresh after you order

Emmer is a harder, huskier grain than modern wheat, and it does not forgive a fast mill.

Whole emmer grains are cleaned and stone-milled on a traditional chakki
The stones turn slow and cool, so the bran and the natural oils in the germ stay in the flour instead of being burnt off
Nothing is added afterwards. No maida cut, no bleaching agent, no preservative
Milled against your order, then packed and dispatched from that batch

Watch your own batch. Every pack carries a QR code. Scan it and you will see the video of the batch that became your atta. Not a stock film, not a factory tour, your batch.

Nutrition per 100g

Dietary fibre: 14.54g, which is high enough to genuinely matter in a daily roti
Protein: 14.51g
Whole grain carbohydrates, with the bran and germ left in
Full analysis is published here: our lab reports

Contains wheat and gluten. Khapli is an ancient wheat variety, so it is not gluten free.

What makes khapli different

It is a different species. Emmer is one of the oldest cultivated wheats, not a modern hybrid bred for yield and shelf life. Is khapli the same as emmer wheat?
More fibre than common wheat atta. At 14.54g per 100g, a khapli roti is a noticeably more filling roti
It digests slowly, which is why people tend to describe khapli meals as steady rather than heavy
The taste is different and you will notice. Nuttier, earthier, a little more rustic than sharbati. Most families take a week to adjust and then do not go back

Who it is for

Families who want more fibre in the food they already eat every day
Anyone who finds regular wheat rotis sit heavy and wants to try an older variety
People buying for taste as much as nutrition, who want a roti with some character
Households already eating whole grain and looking for the next honest step

How to use it

Rotis and phulkas, the everyday use. Puffs well once the dough has rested
Parathas, where the nutty flavour actually improves the stuffing
Thalipeeth and bhakri, which suit khapli's rustic texture
Healthy baking, in place of part of your regular flour in breads and rotis

One dough tip. Emmer's bran absorbs slowly. Use slightly warm water, knead it a touch softer than you would regular atta, and rest the dough 20 minutes before rolling. Skip the rest and the roti will fight you.

Pack sizes and which to pick

1kg, ₹199 (incl. GST). The trial pack. Enough to find out whether your family takes to the taste
2kg, ₹398 (incl. GST). Regular use for a small family
5kg, ₹929 (incl. GST). Best value per kg, once khapli is your everyday atta

Storage and shelf life

Khapli keeps its natural oils, which is exactly why it needs better storage than supermarket atta
Move it into an airtight steel or glass container as soon as it arrives
Keep it cool and dry, away from the stove and out of direct sunlight
In humid weather, or with the 5kg pack, refrigerate what you will not use in the next few weeks
Go by the milling date printed on your pack

Shipping and delivery

Free shipping above ₹299 in Bengaluru and Karnataka. Elsewhere in India, shipping is charged by weight and shown at checkout
Milled after your order is placed, so dispatch takes a little longer than a warehouse product. The window shows at checkout
Delivered across India, sealed, with the QR code on every pack

Why buy from 10on10 Foods

FSSAI licensed and ISO 22000:2018 certified
Lab-tested, with the reports published rather than available on request: see them here
Guided by our nutritionist Dr. Anju
No maida, no additives, no bleaching and no anti-caking agents
Milled fresh after you order, with QR video proof of your own batch

Frequently asked questions about Khapli Atta

What is khapli atta?

Khapli atta is flour milled from emmer, one of the oldest cultivated wheat varieties. We stone-grind it to keep the fibre, protein and minerals of the whole grain, rather than roller-milling it fine.

Is khapli atta gluten free?

No. Khapli is a wheat, so it contains gluten. If you need to avoid gluten entirely, look at our Jowar Atta or Ragi Atta instead.

What are the benefits of khapli atta?

It carries 14.54g of fibre and 14.51g of protein per 100g, which is well above common wheat atta. Higher fibre is what makes a khapli roti more filling and slower to digest.

How is khapli different from regular wheat atta?

Khapli is an ancient variety rather than a modern hybrid. It has more fibre, a slower release, and a nuttier, earthier taste. Regular atta is milder and softer.

Can I use khapli atta for daily rotis?

Yes, it is an everyday atta. Rest the dough 20 minutes and use slightly warm water and the rotis come out soft.

Why does khapli cost more than regular atta?

It is a lower-yield grain grown by far fewer farmers, and we mill it to order in small batches rather than in bulk. You are paying for a scarcer grain and a slower process.

Is stone-ground khapli better?

Stone-grinding runs slower and cooler than high-speed roller milling, which helps keep the natural oils and the bran in the flour. That is what gives it the fuller taste.

How should I store khapli atta?

Airtight, cool and dry. Refrigerate the 5kg pack if your kitchen runs humid, since there are no preservatives in it.

Also available on Blinkit, Swiggy Instamart and FirstClub. Those packs are milled in advance and stocked ready to deliver. Milled-to-order packs, with QR video proof of your own batch, ship only from here.

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