Top 10 Healthy Tricolour Recipes to Celebrate Independence Day

Independence Day is just around the corner, which is a celebration of freedom, culture, and pride. And what better way to honor this occasion than through traditional tricolour recipes infused with modern nutrition?

The Indian flag's three colours (saffron, white, and green) represent our courage, the truth, and the prosperity of our nation. However, including these colours in your Independence Day menu is a great way to honour our flag. It's an opportunity to create healthy festive snacks with millet flour and other wholesome ingredients. 

Gone are the days when “festive” meant “unhealthy”. Today, you can prepare homemade tricolour recipes that nourish your body while celebrating your nation.

This guide explores how the best atta for tricolour recipes on Independence Day can transform your festive table. On that note, here are the top 10 delicious options using premium whole grains.

Top 10 Healthy Tricolour Recipes

Let us tell you 10 recipes with everyday ingredients that you can make this Independence Day without worrying about the taste or your family’s health.  

Recipe 1: Tricolour Roti (Saffron, Whole Wheat, and Spinach)

It might sound weird, but believe us, it literally tastes so amazing. In appearance, it is a stunning layered roti displaying the Indian flag's three colors in every bite. Here is how you can make it:

Ingredients: 

• Take 2 cups of whole wheat atta to prepare the base layer.
•  ¼ cup of saffron-infused water.
• ½ cup fresh spinach paste. 
• Rock salt to taste.
• 1 tbsp ghee.

Method: 

1. Divide the whole wheat atta into three parts.
2. Mix the first part with saffron water to make a saffron layer.
3. Mix the second part with spinach paste to make a green layer.
4. Keep the third part plain white to prepare a white layer.
5. Knead them separately and make a dough out of it.
6. Roll thin circles of each color.
7. Stack them together and roll gently.
8. Cook the prepared roti on a griddle until it gets golden.
9. At last, brush ghee on it and serve it hot.

This roti is rich in fiber and iron due to the availability of spinach. Also, it includes antioxidants from saffron. And the best part is? It is an easy Independence Day recipes with atta, which is perfect for breakfast.

Recipe 2: High-Protein Tricolour Khichdi

Khichdi is a healthy one-pot meal combining rice, high-protein flour, and vegetables in the colors of our flag. Below are the ingredients required and the method to prepare it:

Ingredients: 

• 1 cup basmati rice.
• ½ cup high-protein flour.
• 1 tsp turmeric powder for saffron or yellow color.
• ½ cup peas (for green color).
• ¾ cup grated cauliflower for white color.
• 2 tbsp ghee.
• Salt to taste.

Method:

1. Cook rice separately.
2. Mix the high-protein flour with water first to make a smooth paste.
3. Stir this paste into your cooking rice.
4. In another pot, sauté peas in ghee with turmeric.
5. Add cauliflower and cook until soft.
6. Mix in cooked rice and high-protein flour.
7. Blend gently to incorporate the tricolour effect.
8. Season with salt and serve hot.

This khichdi provides a complete protein source for sustained energy.

Recipe 3: Millet and Jaggery Tricolour Ladoo

These are festive energy balls that combine three layers of flavor and nutrition. Indian festivals, especially Independence Day, are incomplete without a sweet. Here is the process to make it:

Ingredients: 

• 1½ cups millet flour.
• 1 cup jaggery powder.
• ½ cup ghee. 
• 3 tbsp sesame seeds. 
• ¼ cup carrot powder (for orange color).
• ¼ cup pea powder (for green color).
• ¼ cup coconut powder (for white color).

Method:

1. Toast millet flour separately in portions.
2. Mix each portion with jaggery and ghee.
3. Color each portion the following way: orange with carrot, green with pea powder, and white with coconut.
4. Roll into small balls.
5. Coat with sesame seeds.
6. Store in an airtight container.

Since it is a gluten-free option, it is advisable to have such healthy festive snacks, which is suitable for all ages.

Recipe 4: Tricolour Vegetable Idli with Ragi

Idlis are South Indian steamed cakes originally made of rice flour. This way, you can make it with millet flour and vegetables in festive colors. Here is how to make it:

Ingredients:

• 1 cup ragi flour (finger millet). 
• 1 cup rice flour.
• ½ cup urad dal powder. 
• ½ tsp turmeric.
• ¼ cup spinach puree.
• ¼ cup beetroot puree.
• Salt to taste.
• 1½ cups fermented batter.

Method: 

1. Prepare fermented batter with ragi flour and rice flour.
2. Divide batter into three portions.
3. Add turmeric to one.
4. Add spinach puree to another.
5. Add beetroot puree to the third.
6. Pour into idli molds in layers.
7. Steam for 15 minutes.
8. Serve with sambar and coconut chutney.

For Independence Day, it could be a healthy tricolour breakfast recipe which not only tastes good, but is also high in calcium, has low GI, and is perfect for digestion.

Recipe 5: Tricolour Oats and Atta Pancakes

The next healthy tricolour recipes using whole wheat atta is fluffy pancakes. The ingredients required and process for the same are mentioned below:

Ingredients:

• ¾ cup whole wheat atta.
• ½ cup rolled oats.
• 2 eggs.
• 1 cup milk.
• ¼ tsp turmeric.
• 2 tbsp spinach juice.
• 2 tbsp beetroot juice.
• 1 tbsp baking powder.
• Salt to taste.

Method: 

• Blend whole wheat atta with oats until it becomes a fine powder.
• Mix dry ingredients listed above.
• Combine eggs and milk.
• Divide wet mixture into three separate bowls.
• Add turmeric to one batch.
• Add spinach juice to another.
• Add beetroot juice to the third.
• Cook on griddle until golden and serve them hot.

This is an alternative healthy recipe using whole wheat atta, which is high in fibre, high in protein, and keeps you full for longer.

Recipe 6: Multigrain Tricolour Chakli

Chakli is a spiral-shaped savoury snack that is crispy, crunchy, and flavourful in every bite. Multigrain chakli is a good alternative to regular ones, so you can enjoy your favourite snack with health benefits. 

Ingredients:

• 2 cups of multigrain atta.
• 2 tablespoons of rice flour.
• 1 teaspoon of turmeric powder.
• 2 teaspoons of spinach powder.
• 1 tsp of cumin seeds.
• 1 tsp of sesame seeds.
• 2 tbsp of butter or ghee to soften the content.
• Salt to taste.
• Water as needed.
• Oil for deep frying.

Method:

1. Divide the multigrain atta and rice flour mix into three equal portions.
2. Mix the first portion with turmeric powder to create the saffron dough.
3. Mix the second portion with spinach powder to create the green dough.
4. Keep the third portion plain for the white layer.
5. Add cumin seeds, sesame seeds, butter, and salt to each portion, then knead into a smooth dough using water as needed.
6. Fill a chakli press with each colored dough separately and pipe spirals onto a greased surface or parchment paper.
7. Heat up a good amount of oil in a pan or wok and fry the spirals in batches; make sure the flame is on medium heat until golden and crisp. 
8. Soak the oil in paper towels and let it cool before serving.

This crunchy snack is high in fiber, making it a perfect snack for tea-time. It is a great addition to your everyday picks for healthy Indian snacks using atta.

Recipe 7: Ragi and Beetroot Tricolour Cake

A soft cake that is a little sweet, made using ragi flour. This recipe is great for combining nutrition with dessert.

Ingredients:

• 1½ cups ragi flour.
• ½ cup whole wheat atta.
• ¾ cup jaggery powder or grated jaggery.
• 1 cup curd. 
• ½ cup milk.
• ¼ cup oil or melted ghee.
• 1 tsp baking powder along with ½ tsp baking soda. 
• ½ tsp turmeric powder (for saffron layer).
• 3 tbsp spinach puree (for the green layer)
• Pinch of salt to taste. 

Method:

1. In a bowl, whisk curd, jaggery, milk, and oil together until smooth.
2. Add ragi flour, whole wheat atta, baking powder, baking soda, and salt. Mix into a smooth batter.
3. Divide the batter into three equal portions.
4. Mix turmeric powder into the first portion for the saffron layer.
5. Mix spinach puree into the second portion for a green colour. 
6. Leave the third portion plain for the white colour.
7. Pour each colored batter into a greased cake tin in layers, letting each layer set slightly before adding the next.
8. Bake the batter at 180°C for 25 to 30 minutes, or steam for 30-35 minutes, until a toothpick comes out clean.
9. Let it cool before slicing and serving.

This cake is rich in calcium and fiber from the ragi flour with natural sugars. It is proof that healthy festive snacks with millet flour can be just as tasty as traditional desserts.

Recipe 8: High-Protein Tricolour Bhel

This high-protein bhel is perfect when you don't want to use the stove or want something quick. This snack is fresh and tangy with the goodness of protein. 

Ingredients:

• 1 cup puffed rice (murmura)
• ½ cup roasted high-protein flour sev or namkeen.
• ½ cup boiled chickpeas or sprouts.
• ½ cup finely chopped cucumber.
• ½ cup finely chopped tomato.
• ¼ cup pomegranate seeds (for the white and red tricolour effect).
• 2 tbsp chopped coriander leaves (for green).
• 1 tbsp lemon juice.
• 1 tsp chaat masala.
• ½ tsp roasted cumin powder.
• Salt to taste.
• 2 tbsp tamarind chutney (optional).

Method:

1. In a large bowl, combine puffed rice, high-protein sev, chickpeas, cucumber, and tomato.
2. Add lemon juice, chaat masala, roasted cumin powder, and salt. Toss well to combine.
3. Divide the mixture into three sections on a serving plate to represent the tricolour: sprinkle pomegranate seeds on one section for the red/saffron effect, coriander leaves generously on another for green, and leave the puffed rice base visible in the middle for white.
4. Drizzle tamarind chutney over the top if u like.

Serve it immediately for maximum crunch. Filled with plant-based protein and fiber, this easy Independence Day recipe with atta sev is a light snack that you can make in minutes. 

Recipe 9: Millet Flour Tricolour Dhokla

Dhoklas are Indian spongy cakes that are steamed and usually served with spicy chutney. Tricolour dhoklas made out of millet flour are one of the healthy millet flour recipes for Independence Day.

Ingredients:

• 1 cup of millet flour.
• ¾ cup of yogurt.
• 1 tbsp of ginger-green chili paste.
• ½ tsp of turmeric.
• Salt to taste.
• 1 tsp of baking soda.
• 2 tbsp of oil.
• 2 tbsp of sesame seeds.
• 3 tbsp of spinach puree for the green layer.
• 3 tbsp of beetroot puree for red layer.

Method:

1. Mix millet flour with yogurt and spices to make the dhokla batter.
2. Divide into three portions; keep the first plain for the white layer, add spinach to the second for the green layer, and add beetroot to the third for the red layer. 
3. Layer the batter in a greased tin and sprinkle baking soda on top.
4. Steam the batter for 20 to 25 minutes.
5. Let it cool and cut into squares before serving. 

Serve this with green chutney or sweet chutney for best flavours. Millet dhoklas are a gluten-free alternative to regular ones; they are also high in B-vitamins, making them one of the best healthy tricolour breakfast recipes.

Recipe 10: Whole Wheat Atta Tricolour Puris 

Puris are such a classic breakfast staple in our Indian culture, but sometimes kids may start to find them boring. Tricolour puris are such a good alternative to give kids, using whole wheat atta for festive cooking.

Ingredients:

• 2 cups of whole wheat atta.
• 1 tsp of salt.
•  ¼ tsp of asafoetida.
• ½ tsp turmeric powder for saffron colour.
• ½ tsp of spinach powder for green colour.
• 3 tbsp oil for frying.
• ¾ cup of water.

Method:

1. Divide whole wheat atta into three equal portions.
2. Mix the first portion with turmeric, the second portion with spinach powder, and keep the third portion plain.
3. Add water gradually to all portions and form soft dough out of them. 
4. Rest the doughs for 30 minutes.
5. Roll small circles and fry in oil until puris puff up. 
6. Drain on paper towels and serve hot. 

Pair these puris with hot sabji of your choice and serve fresh for best flavours. 

10on10 Foods Products to Stock your Pantry With

10on10 Foods brings you premium and  health-focused products right on your doorstep, which are perfect for homemade tricolour recipes with healthy atta

Let's have a quick breakdown of our products so you can decide which flour to buy for your pantry:

Whatever recipe you're making this Independence Day, choosing the right flour ensures your meals are as nourishing as they are festive. Because traditional foods don't mean compromise on health.  

Wrapping Up

This Independence Day, you can enjoy festive food guilt-free. 10on10 Foods can deliver you the best atta for tricolour recipes on Independence Day so you can make your favourite recipes with flours that are nutritious for you and your family. 

Whether you like to cook healthy tricolour recipes using whole wheat atta, multigrain atta, or millet flour, each snack will bring you those authentic Indian flavors with modern nutritional science.

This Independence Day, make healthy Indian snacks using atta and celebrate with pride, health, and taste. Explore the complete range of 10on10 Foods attas and flours, and bring home the nutritious goodness your kitchen deserves this Independence Day. 

FAQs

Q1: Can I use high protein flour in all these recipes?

A: Yes. For the majority of recipes, high-protein flour works well. However, because of its greater capacity for absorption, it might need a little less water. Also, it works best with idli, bhel, and khichdi.

Q2: Are millet flour recipes for Independence Day suitable for children?

A: Absolutely. Millet flour recipes are excellent for children as they are gluten-free, nutrient-dense, and aid digestion. Make sure to introduce it gradually if it is new to your kid's diet.

Q3: How do I store homemade tricolour recipes with healthy atta?

A: You can store the cooked recipes in an airtight container. Bread-based items last 2 days at room temperature. Sweets and snacks last 5-7 days. Freeze for longer storage.

Q4: How does whole wheat atta for holiday cooking differ from regular whole wheat flour?

A: In comparison to ordinary flour options, 10on10 Foods' finely milled, stone-ground whole wheat atta is fresher. In addition, it makes the dough feel better and taste fresher.