Everyday Protein
High Protein Coconut Flour
High Protein Coconut Flour
Transform your healthy baking and cooking with a low carb, fiber rich superfood. Everyday Protein High Protein Coconut Flour is thoughtfully crafted for modern, health conscious kitchens. We combine the naturally sweet, tropical goodness of premium stone ground coconut with clean, plant based pea protein to deliver **18g of real protein per 100g serving**.
Naturally grain free and ultra absorbent, our stone ground coconut flour stands out with an incredible 15g of dietary fibre and a very low active carbohydrate impact. It brings a wonderfully light texture and healthy fats to your diet, making it an absolute staple for weight management, keto baking, and mindful everyday eating.
Clean Label Ingredients
Ingredients: Coconut, Pea Protein.
By slowly stone milling fresh coconut meat at cool temperatures, we prevent the delicate, beneficial fats from oxidizing. Adding clean, allergen friendly pea protein balances the macros perfectly, giving you a smooth, fine textured baking flour that elevates your health parameters with every spoonful.
Why Choose Everyday Protein Coconut Flour?
- 18g Plant Based Protein: Enhanced with clean pea protein to provide stable, functional protein support compared to ordinary commercial nut and fruit flours.
- High Fibre & Low Active Carbs: Packed with an exceptional 15g of dietary fibre per 100g to promote smooth digestion, gut health, and prolonged satiety.
- Rich in MCTs & Healthy Fats: Delivers 56g of premium, plant derived fats per 100g, supplying your body and brain with clean, efficient ketone energy.
- Everyday Versatility: A grain free marvel that works beautifully in low carb baking, grain free rotis, healthy pancakes, keto cookies, or as a natural thickener for protein shakes, curries, and gravies.
- 100% Clean Ingredients: Formulated simply with pure coconut and plant based pea protein. Zero added sugars, zero trans fats, and zero artificial preservatives.
Nutritional Information (Per 100g Serving)
| Nutrient Component | Value per 100g | Dietary Impact |
|---|---|---|
| Energy | 618.0 Kcal | Dense, clean fuel optimized for keto and low carb energy |
| Protein | 18.0 g | Supports muscle maintenance and helps curb mid day cravings |
| Carbohydrates | 21.0 g (Total Sugar: 6.0g | Added Sugar: 0g) | Low glycemic impact; excellent for blood sugar management |
| Dietary Fibre | 15.0 g | Remarkably high fiber for superior gut health and digestive comfort |
| Total Fat | 56.0 g (Saturated & Trans Fat: 0g) | Heart healthy, easily digestible medium chain fatty acids |
| Sodium | 50.0 mg | Naturally low sodium to support a balanced heart profile |
Who Is This For?
- Keto & Low Carb Dieters: An essential, completely grain free alternative to satisfy carbohydrate cravings while staying firmly in ketosis.
- Digestive & Gut Health Seekers: High fiber density acts as an excellent prebiotic, supporting smooth digestion and overall gut health.
- Gluten Free & Paleo Lifestyles: Naturally free from gluten, grains, and soy, allowing for worry free and creative kitchen preparation.
- Diabetic Friendly Living: The combination of high fibre, high healthy fats, and low active carbs causes an incredibly gentle, stable blood glucose response.
Frequently Asked Questions
Q: How do I substitute this for regular wheat flour in recipes?
Coconut flour is highly absorbent and naturally gluten free, meaning it absorbs much more liquid than wheat flour. As a general rule, use about 1/4 to 1/3 cup of coconut flour for every 1 cup of regular flour required, and slightly increase the liquid or egg content in your recipe for perfect results.
Q: Does this flour taste overwhelmingly like coconut?
It carries a very mild, naturally sweet, and pleasant coconut aroma. However, when baked or cooked into savory items like parathas, flatbreads, or coatings, it easily adopts the flavors of your spices and herbs without overpowering the dish.
Q: Can I mix this into my everyday wheat or multigrain atta?
Yes! Adding 1 to 2 tablespoons of our High Protein Coconut Flour into your standard roti dough is a brilliant, low effort way to instantly boost the dietary fiber, healthy fats, and plant protein content of your family's daily meals.
Q: Does it contain any added sugars or artificial elements?
Absolutely not. The 6g of sugar listed on our nutritional label represents the natural, inherent sugars found within premium coconuts. We add zero white sugar, zero artificial sweeteners, and zero chemical preservatives to our batches.
Learn More & Recipes
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