Everyday Protein
Coconut Flour, High Fibre, Freshly Milled
Coconut Flour, High Fibre, Freshly Milled
Coconut flour is the leftover of coconut milk making, dried and milled, and it is one of the highest-fibre flours you can buy. It is also the most demanding one in any kitchen, because it absorbs water like almost nothing else. Used correctly it is excellent. Used like wheat flour it will ruin whatever you are making, so this page spends more time on method than most.
Milled fresh after you order
- Dried coconut is milled fine, after your order rather than months in advance
- Nothing is added. No starch, no sweetener, no preservative
- Packed and dispatched from that batch
Watch your own batch. Every pack carries a QR code showing the batch that became your flour.
Nutrition per 100g
- Very high in dietary fibre, higher than any cereal flour we sell
- A source of plant protein
- Naturally low in carbohydrate compared to grain flours
- Declared values are on your pack and the full analysis is here: our lab reports
Contains coconut. Milled in a facility that also handles wheat.
What to know before you buy
- It absorbs enormously more liquid than any other flour. As a rough rule, a quarter cup of coconut flour does the work of a full cup of wheat flour, and needs far more liquid
- It has no gluten and does not bind, so baked goods need eggs or another binder
- The fibre is the point. This is genuinely one of the highest-fibre flours available
- It tastes of coconut, mildly but unmistakably. That is lovely in a bake and less so in a savoury roti
Who it is for
- Anyone baking grain-free or low-carb at home
- People deliberately increasing fibre through food
- Households in coastal south India where coconut belongs in the food anyway
- Anyone blending a spoonful into batters for body and fibre
How to use it
- Cakes, cookies and pancakes, with plenty of eggs and liquid
- Cheela and dosa batters, a spoonful blended in rather than as the base
- Ladoo and coconut mithai, where the flavour is wanted
- Thickening curries, particularly coastal ones
The rule that matters. Never substitute coconut flour one to one for wheat. Start by replacing about a quarter of the flour by volume, and add extra liquid until the batter looks slightly too loose. Then wait five minutes. It will thicken on its own. Almost every coconut flour failure is someone adding more flour to a batter that was about to be perfect.
Pack size
- 500g, ₹189.52. This lasts far longer than it looks, because you use so little at a time
Storage and shelf life
- Airtight container, cool and dry, away from the stove
- Coconut flour picks up moisture from the air readily, and clumps once it has
- Refrigerate in humid weather
- Go by the milling date printed on your pack
Shipping and delivery
- Free shipping above ₹299
- Milled after your order is placed, so dispatch takes a little longer than a warehouse product
- Delivered across India, sealed, with the QR code on every pack
Why buy from 10on10 Foods
- FSSAI licensed and ISO 22000:2018 certified
- Lab-tested, with the reports published: see them here
- Guided by our nutritionist Dr. Anju
- Coconut only, with no starch, sugar or filler cut in
- Milled fresh after you order, with QR video proof of your own batch
Frequently asked questions
Is coconut flour gluten free?
Coconut contains no gluten. Ours is milled in a facility that also handles wheat, so we would not call it suitable for coeliac disease.
Can I replace wheat flour with it one to one?
No, and this is the most important thing on the page. Coconut flour absorbs several times more liquid. Start at about a quarter of the flour by volume and increase the liquid substantially.
Does it taste strongly of coconut?
Mildly but noticeably. It suits bakes and coastal cooking. It is less suited to a plain savoury roti.
Is it good for a low-carb diet?
It is naturally lower in carbohydrate and much higher in fibre than grain flours, which is why it is common in low-carb cooking. Whether a low-carb diet suits you is a question for your doctor or dietitian.
Why does my batter keep thickening?
Because the flour is still absorbing. Mix it looser than looks right and wait five minutes before adjusting.
Also available on Swiggy Instamart. Those packs are milled in advance and stocked ready to deliver. Milled-to-order packs ship only from here.
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For bulk orders or if you want to create custom combo. You can curate as per your preference. Choose any quantity, any combination—made just the way you like it.
