Everyday Protein
Almond Flour, High Protein, Freshly Milled
Almond Flour, High Protein, Freshly Milled
Almond flour is what you reach for when you want a bake to hold together without wheat, or a roti that keeps the carbohydrate down. It is a genuinely different ingredient rather than a substitute pretending to be flour, and it is best understood that way. We mill ours fresh, because almond flour is oily and it goes stale faster than anything else in our range.
Milled fresh after you order
- Whole almonds are milled fine, after your order rather than months in advance
- Nothing is added. No starch to bulk it out, no anti-caking agent, no preservative
- Packed and dispatched from that batch
Watch your own batch. Every pack carries a QR code showing the batch that became your flour.
Nutrition per 100g
- High in protein for a flour, and high in fat, most of it unsaturated
- A source of dietary fibre and vitamin E
- Naturally low in carbohydrate compared to any cereal flour
- Declared values are on your pack and the full analysis is here: our lab reports
Contains almonds (tree nuts). Milled in a facility that also handles wheat.
What to know before you buy
- It is expensive, and that is the almonds. Roughly half a kilo of nuts becomes half a kilo of flour. There is no way around it, and we would rather you know before ordering than after
- It has no gluten and no starch, so it does not rise or bind on its own. In baking it needs eggs or a binder
- It browns fast. Drop your oven temperature about 15 degrees from a wheat recipe
- It is not the same as almond meal, which is coarser and usually made with the skins on
Who it is for
- Anyone baking low-carb or grain-free at home
- Households cooking around a wheat intolerance who want richness rather than just absence
- Anyone making almond-based mithai, cakes or cookies where the flour is the flavour
- People blending a spoon or two into a roti for protein and fat rather than using it alone
How to use it
- Cakes, cookies and muffins, where it gives a moist, tender crumb
- Low-carb rotis and cheela, usually blended with a binding flour
- Mithai and barfi, where almond is traditional anyway
- As a coating, in place of breadcrumbs
One tip. Almond flour batters look far too wet when you mix them and then firm up as they sit. Let the batter rest 10 minutes before you judge it, or you will add flour you did not need.
Pack size
- 500g, ₹951.43. Almond flour is best bought in the quantity you will actually use, since it is the most perishable flour we sell
Storage and shelf life
- Refrigerate this one. We would not call it optional. Nut flours turn rancid far faster than grain flours
- Airtight container, cold, away from light
- If it smells sharp or paint-like rather than sweet and nutty, it has turned
- Go by the milling date printed on your pack
Shipping and delivery
- Free shipping above ₹299
- Milled after your order is placed, so dispatch takes a little longer than a warehouse product
- Delivered across India, sealed, with the QR code on every pack
Why buy from 10on10 Foods
- FSSAI licensed and ISO 22000:2018 certified
- Lab-tested, with the reports published: see them here
- Guided by our nutritionist Dr. Anju
- Whole almonds only, with no starch or filler cut in
- Milled fresh after you order, which matters more for a nut flour than any other
Frequently asked questions
Is almond flour gluten free?
Almonds contain no gluten. Ours is milled in a facility that also handles wheat, so we would not call it suitable for coeliac disease.
Can I swap it one to one for wheat flour?
No. Almond flour has no gluten and no starch, so it will not rise or bind the same way. Use a recipe written for almond flour rather than adapting one.
Why is it so much more expensive than your other flours?
Because it is almonds. The raw material costs many times what wheat does, and there is no processing step that changes that.
Is it the same as almond meal?
No. Almond meal is coarser and usually milled with the skins on. This is a fine flour from blanched almonds, which behaves better in baking.
How should I store it?
Refrigerated, airtight. This is the one flour in our range where we would insist rather than suggest.
Also available on Swiggy Instamart. Those packs are milled in advance and stocked ready to deliver. Milled-to-order packs ship only from here.
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For bulk orders or if you want to create custom combo. You can curate as per your preference. Choose any quantity, any combination—made just the way you like it.
