Everyday Protein High Protein Barley Flour

 Buy on Swiggy Instamart

Bring the wholesome, time-tested goodness of ancient barley into your modern kitchen with a massive nutritional upgrade. Everyday Protein High Protein Barley Flour (Jau Atta) combines the remarkable health benefits of stone-ground barley with clean, plant-based pea protein to deliver **23g of real protein per 100g serving**.

Widely celebrated for its low glycemic index (GI) and exceptional fiber content, our stone-ground barley flour is an absolute game-changer for blood sugar management, smooth digestion, and sustained stamina. We mill our grains carefully to keep every ounce of nutrition intact, offering you a clean-label, functional flour that upgrades your daily meals without compromising on flavor or texture.

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Why Choose Everyday Protein Barley Flour?

• 23g Plant-Based Protein: Enhanced with premium pea protein to supply your body with 2X the protein support of standard commercial grains, helping you maintain lean muscle mass effortlessly.
• 16g Exceptional Dietary Fibre: Loaded with natural soluble and insoluble fiber (including heart-healthy beta-glucan) to promote maximum digestive wellness and keep you feeling full for hours.
• Low Glycemic Index & Clean Energy: Packed with 63g of complex, slow-release carbohydrates to give your body stable, sustained fuel without triggering erratic blood sugar spikes.
• Everyday Versatility: Naturally lower in gluten than regular wheat, making it incredibly light on the stomach. Perfect for creating wholesome jowar/jau rotis, healthy parathas, nutritious pancakes, or mixing directly into your standard wheat flour.
• 100% Clean Label Ingredients: Made simply with select barley grains and plant-based pea protein. Contains zero added sugars, zero trans fats, and zero artificial flow agents or fillers.

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Nutritional Information (Per 100g Serving)

Nutrient Component	Value per 100g	Dietary Impact
Energy	358.0 KCal	Calorie-efficient, highly sustaining clean fuel source
Protein	23.0 g	Supports daily metabolic function, cell repair, and satiety
Carbohydrates	63.0 g (Total Sugar: 1.0g | Added Sugar: 0g)	Slow-digesting complex carbs for steady energy storage
Dietary Fibre	16.0 g	Outstanding fiber density to support metabolic and gut health
Total Fat	3.0 g (Saturated & Trans Fat: 0g)	Naturally low-fat, heart-healthy grain profile
Sodium	30.0 mg	Naturally minimal sodium to support balanced blood pressure

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Clean Label Ingredients

Ingredients: Barley and plant based pea protein.

By using traditional stone-milling techniques at controlled temperatures, we ensure the heat-sensitive fibers and micronutrients native to the barley grain are never destroyed. The clean addition of pea protein balances out the amino acid profile, offering a smooth, fine-milled flour that keeps your stomach light and your body fully fueled.

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Who Is This For?

• Diabetic-Friendly Kitchens: Barley's naturally low-GI carbohydrates digest slowly, helping prevent intense post-meal glucose spikes.
• Weight Management & Fitness Seekers: High protein coupled with a massive 16g of fiber ensures you stay full for longer, effectively locking down unnecessary snacking urges.
• Gut Health & Wellness Conscious: Perfect for those looking to cleanse their digestive tract and optimize their daily prebiotic fiber intake.
• Families Seeking Healthy Staples: An effortlessly simple way to transition from highly refined flours to nutrient-dense, ancient grain alternatives.

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Frequently Asked Questions

Q: What makes this product different from standard barley flour (Jau ka Atta)?
Standard barley flour is highly nutritious but generally contains around 10g–12g of protein. Our upgraded formulation integrates pure plant pea protein to provide an elite 23g of protein per 100g, practically doubling its protein profile while keeping its signature light and nutty texture intact.

Q: Is barley flour completely gluten-free?
Barley does contain a small amount of a specific type of gluten, which means it is not suitable for individuals with Celiac disease. However, it is significantly lower in gluten and much easier to digest than regular commercial wheat flour, making it highly preferred by people with mild wheat sensitivities.

Q: Can I use this to make traditional rotis or chapatis?
Yes! Because barley flour has less gluten than wheat, a 100% barley dough will be much less sticky and slightly more fragile to roll out. For a perfectly soft, traditional roti texture, we highly recommend blending it 50:50 with your standard wheat flour—giving your family a major fiber and protein boost without changing your kitchen routine.

Q: How much protein does this offer per individual roti?
If you use roughly 30g–35g of this High Protein Barley Flour to prepare a standard flatbread, it delivers approximately 7g to 8g of clean plant protein per single roti. Enjoying a meal of 3 rotis effortlessly nets you up to 24g of bioavailable protein right from your plate!