Glycemic Index of Flours: Which Atta Is Best for Diabetics?

It was early in the morning, and Meera was rolling chapatis for her family when her husband looked at the sugar monitor, frowning. “Again high?” she asked. He nodded. Meera felt frustrated. All along she had chosen atta from the local store, never knowing how healthy it was. Little did she know that not all flours acted the same with blood sugar. It was then that she came to learn about the Glycemic Index of Flours and how the right choice of ‘atta’ can change their lives.

For anyone managing diabetes or simply striving for smarter, healthier eating habits, a basic understanding of the Glycemic Index of Flours and how much it’s freshly milled,and also whether it's  natural flour or not, can make a big difference. At 10on10 Foods, we've watched countless families like Meera's gain from flours that are fresh, chemical-free, and thoughtfully processed for maximum nutrition.

What Is Glycemic Index and Why It Matters

The Glycemic Index (GI) measures how quickly a food raises blood sugar after eating. Foods with a high GI spike sugar rapidly, while low GI foods release it slowly, keeping energy steady and hunger at bay.

For diabetics, managing GI is crucial. Choosing the right flour means more controlled sugar levels, sustained energy, and better overall health.

10on10 Flours and Their Glycemic Index

At 10on10 foods, every flour is freshly milled using traditional methods, ensuring it retains fiber, minerals, and natural goodness. This a breakdown of our flours and their approximate Glycemic Index:

Pro Tip: For a diabetic person, Besan, Khapli, Raagi, and Jowar are excellent daily options. Multigrain atta is perfect for balanced meals.

Why 10on10 Flours Are Different

Unlike store-bought flour that sits on shelves for weeks, our flours are milled only after you order, so we're keeping them fresh and nutrient-packed.

So, why families like Meera’s trust 10on10 foods:

• Freshness at its best: Delivered within hours of milling.
  
• No additives or preservatives: Just pure, natural flour.
  
• Traditional stone milling: Retains fiber, minerals, and flavor.
  
• Eco-friendly packaging: Reducing waste, supporting the planet.
  
• Transparent process: Video proof of milling with timestamps, so you know what you’re consuming.
  

How Low GI Flours Improve Health

Imagine two breakfasts:

• High GI Wheat Atta Chapati: Blood sugar spikes, energy crashes in 2 hours.
• Low GI Besan or Jowar Chapati: Sugar releases slowly, keeping you satisfied and energized.
  

Choosing low GI flours can help:

• Reduce sudden sugar spikes
  
• Improve insulin response
  
• Aid in weight management
  
• Provide sustained energy
  

Ramesh, a customer managing type 2 diabetes, switched to Khapli and Besan atta from 10on10 Foods. Within weeks, his sugar readings stabilised, and he felt more energetic throughout the day. It’s small changes like these that make a huge difference when you understand the Glycemic Index of Flours.

Cooking Tips for Diabetics

• Mix grains: Combine low GI flours like Jowar or Raagi with wheat for taste and nutrition.
  
• Add protein: Pair roti or pancakes with dal, eggs, or paneer to further stabilise sugar.
  
• Stick to traditional recipes: Chapatis, parathas, and dosas retain more nutrients than bakery options.
  

Fresh, Natural, and Trusted

At 10on10 Foods, our mission is simple, make fresh, natural, and trustworthy atta. From Besan to Jowar, Khapli to Multigrain, each flour is carefully crafted to deliver maximum nutrition while keeping your blood sugar in check. But more than that, we believe the right flour can change how you feel every day, basically energised, satisfied, and truly nourished.

Think of your flour not just as an ingredient, but as a foundation for good health. As Meera learned, informed choices about the Glycemic Index of Flours can make ordinary mealtimes advance the cause of wellbeing. The flours you will select today can stabilise your energy, maintain healthy blood sugar, and even make your favourite recipes feel lighter, tastier, and healthier.

So, whether it's rolling fresh chapatis in the morning, making protein-packed pancakes for the kids, or whipping up a wholesome multigrain paratha for yourself, let every bite reflect care-for your body, your family, and your health. With 10on10 foods,  you're not just eating flour but also you're choosing freshness, authenticity, and nutrition that lasts.

After all, good health is not a quick fix but a journey of small, thoughtful choices. And it all begins with what's on your plate. Choose wisely, eat fresh, and let every meal fuel a life full of energy, flavor, and wellness.