Everyday Protein
Moong Flour, High Protein Green Gram, Freshly Milled
Moong Flour, High Protein Green Gram, Freshly Milled
Moong is the dal Indian households reach for when someone is unwell, because it is the one everybody agrees sits lightly. Milled into a flour it does the same job in a different form, adding real plant protein to a chilla or a roti without weighing the meal down. We mill it fresh, after you order.
Milled fresh after you order
- Whole moong is cleaned and milled after your order rather than months in advance
- Nothing is added. No starch, no preservative, no anti-caking agent
- Packed and dispatched from that batch
Watch your own batch. Every pack carries a QR code showing the batch that became your flour.
Nutrition per 100g
- High in plant protein, as pulse flours generally are
- A source of dietary fibre, folate and iron
- Milled from whole moong, nothing blended in
- Declared values are on your pack and the full analysis is here: our lab reports
Contains moong (green gram), a legume. Naturally gluten free, and milled in a facility that also handles wheat.
What makes moong flour useful
- It is the lightest of the pulse flours. Besan is richer and heavier; moong is the one that does not sit
- It is mild, so it takes on whatever you season it with rather than fighting it
- It brings protein and fibre together, which is what pulses do and what isolated protein powders do not
- It is the base of the moong chilla, which is probably the easiest high-protein Indian breakfast there is
Who it is for
- Anyone wanting a genuinely quick high-protein breakfast that is not eggs
- Vegetarian and vegan households building protein from food
- People who find besan heavy and want a lighter pulse flour
- Anyone blending protein into their everyday atta
How to use it
- Moong chilla, the everyday use. Batter, onion, green chilli, done in minutes
- Dosa and adai batters, blended in for protein
- Blended into your atta, a quarter, for a higher-protein roti
- Moong ladoo and halwa, where the flour is traditional
- Thickening dals and soups
One tip for chilla. Rest the batter 15 minutes before you cook. Moong flour keeps absorbing after mixing, and a batter that looked right immediately will be too thick by the time the tawa is hot. Adjust after the rest, not before.
Pack size
- 500g, ₹189.52. Enough for a few weeks of chillas, and moong flour is best used fresh
Storage and shelf life
- Pulse flours carry oil and go stale faster than cereal flours
- Airtight container, cool and dry, away from the stove
- Refrigerate in humid weather
- Go by the milling date printed on your pack
Shipping and delivery
- Free shipping above ₹299
- Milled after your order is placed, so dispatch takes a little longer than a warehouse product
- Delivered across India, sealed, with the QR code on every pack
Why buy from 10on10 Foods
- FSSAI licensed and ISO 22000:2018 certified
- Lab-tested, with the reports published: see them here
- Guided by our nutritionist Dr. Anju
- Whole moong only, with nothing added
- Milled fresh after you order, with QR video proof of your own batch
Frequently asked questions
What is moong called in English?
Moong is green gram, also known as mung bean. Moong flour is milled from the whole pulse.
How is it different from besan?
Besan is milled from chana and is richer, nuttier and heavier. Moong is milder and lighter, and it is the one people find easier to digest. Both are high in protein.
Is moong flour gluten free?
Moong is a naturally gluten-free pulse. Ours is milled in a facility that also handles wheat, so we would not call it suitable for coeliac disease.
Can I make roti with it alone?
Not easily. There is no gluten, so it works far better blended into an atta, at about a quarter, or used as a chilla batter.
Is a moong chilla actually high in protein?
Yes. A chilla made from moong flour is one of the more protein-dense Indian breakfasts you can make in ten minutes, and it comes with fibre attached.
Also available on Swiggy Instamart. Those packs are milled in advance and stocked ready to deliver. Milled-to-order packs ship only from here.
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