Nutritional Benefits of Multigrain Atta

Flour is one of the silent elements of our kitchens, the foundation of all our meals, but still do we ask ourselves anything about it even once we get it. We consider what vegetables to consume, what oil to utilise and even what milk to purchase. But the whet of our daily bread? Yes, we often overlook it.

The fact is, that is a decision that counts. Particularly when making a decision between the refined, single-grain flour and the multigrain stone-ground atta, a mixture that is not only satisfying to the full but also energising to the body in the sense your body actually needs. We have regressed to the fundamentals at 10on10 Foods.

We do not process our flour through high-speed machines and store it weeks before it goes bad. It gradually becomes stone-ground, in the old-fashioned way, only when you make an order - that way every particle of nutrition, fiber, and natural oil remains alive.

What is even better than taking a closer look at what makes multigrain stone-ground atta so much more than simply healthy.

The Strength of Many Grains

Every grain contributes a different nutrient profile. Wheat offers protein and B vitamins. Ragi brings calcium and iron. Jowar adds fiber and antioxidants. Bajra supports digestion and provides magnesium. Oats and barley add beta-glucans that help control cholesterol.

When you blend these together and grind them slowly on stone, the result is harmony and a flour that gives balance instead of excess. Unlike roller-milled flours, which lose fiber and heat-sensitive nutrients, stone-ground flour preserves everything nature placed inside the grain. That difference in process is the difference between “eating to fill” and “eating to nourish.”

For Better Digestion and a Happier Gut

A healthy stomach is the foundation of good health. The natural fiber in multigrain stone-ground atta supports your gut in simple, powerful ways.

Because the grains are ground whole, the bran which is rich in insoluble fiber, remains intact. This helps food move smoothly through the digestive tract, preventing constipation and bloating. The soluble fiber, on the other hand, works like nourishment for the friendly bacteria in your gut, building a stronger microbiome.

And because the flour digests slowly, your body absorbs nutrients more efficiently. There’s no sudden spike in blood sugar, no lazy feeling after a meal. Just steady, natural energy that your stomach and body can handle comfortably.

Supporting Healthy Weight, Naturally

Losing weight never comes in a rush, it is the consistency. This is aided by multigrain stone-ground atta owing to the balance between fiber, protein and complex carbohydrates.

The fiber helps to fill you longer, and therefore you do not eat unnecessary snacks. The protein assists in sustaining lean muscle mass as you lose weight.

And the slow carbohydrates do not allow such sudden hunger pangs that refined flour does.

That is because this type of flour does not play with your body by providing it with empty calories, but rather offers your system something which it requires, and at the rate it requires it.[ totally worthy]. 

Caring for the Heart

When we talk about heart health, what we really mean is reducing inflammation, improving blood flow, and keeping cholesterol in check. Multigrain stone-ground naturally supports all these three.

Grains like oats and barley contain beta-glucans that help lower LDL, or “bad” cholesterol. Bajra and jowar are rich in magnesium and potassium and  two minerals that relax blood vessels and support steady blood pressure. And because stone-grinding keeps the natural oils stable, you get essential fatty acids that support heart rhythm and reduce inflammation.

Every roti made from this kind of flour becomes an act of quiet care for your heart.

Supporting Diabetic Care for Adults

Magnesium-rich grains like bajra and jowar are the reason using multigrain stone-ground flour can make all the difference in managing blood sugar as an adult. It works by improving your body's efficiency in using insulin. That, in turn, doesn't cause your blood sugar to spike after every meal and then come crashing down.

Since it is slow to digest and packed full of natural fiber, this flour releases energy steadily without stressing your pancreas. Unlike the refined flour that acts like a quick burn, multigrain stone-ground atta burns slow and clean, allowing time for the absorption of nutrients and the balancing of sugar by the body. When combined with regular meals and good practice, it quietly supports better sugar control, stable energy levels, and fewer cravings throughout the day.

Think of it as food that works with your body, not against it, simple, grounded, and made the way it was always meant to be.

The True Nutritional Edge

What makes multigrain stone-ground flour special isn’t just what it contains — it’s what it retains.

• The protein builds strength and helps in tissue repair.
  
• The fiber keeps your gut and heart healthy.
  
• The iron supports oxygen flow and prevents fatigue.
  
• Magnesium and zinc improve metabolism and immunity.
  
• The vitamins from whole grains keep your nerves, skin, and cells strong.
  
• The antioxidants protect against aging and inflammation.
  

Each element brings its own advantage, and together they create a flour that supports your body in every way from digestion, weight, heart, to overall vitality.

More Than Just a Mix — A Philosophy

At 10on10 Foods, we don’t believe in long storage or expiry labels that define the life of food. Real food should be alive, it should be fresh, natural, and full of its original strength. That’s why we mill every order fresh, show you the timestamped proof of processing, and deliver it within hours yes within hours.

Because when flour is stone-ground atta fresh, it’s not just about better nutrition but also  it’s about trust. You know what you’re eating, where it came from, and how it was made.

Multigrain stone-ground flour is not just a usual flour  for health but a treasure. It harks back to the origins of how food was to be actually intended to be, complete, unadulterated, and alive.

It is more nutritious, it is less hard to digest, it is better for your heart and it is healthier for your body. It unites the strength of several grains, retarded processing, and antique milling, but none of that is a loss of what matters the most: and that is purity.

You can eat better with 10on10 Foods, but first you get to know better what good food actually is. Each meal is an exercise of feeding - plain, straight-forward, and alive.