5 High-Protein Indian Meals You Can Make with Protein Atta

Looking to add more protein to your everyday meals without giving up the flavours you love? At 10on10Foods, we believe in making traditional Indian food healthier, without compromising on taste. Our Protein Atta is crafted to power up your rotis, parathas, and more with added nutrition and essential amino acids.

Here are 5 high-protein Indian meals you can easily make using 10on10Foods Protein Atta—perfect for anyone looking to eat clean, stay full longer, and fuel their active lifestyle.

1. Paneer-Stuffed Paratha with 10on10Foods Protein Atta

Start your day strong with a protein-packed paratha made using 10on10Foods Protein Atta. Fill it with spiced crumbled paneer, chopped onions, and herbs. This combo is not only rich in protein but also makes for a satisfying and comforting meal.

Tip: Pair it with low-fat Greek yoghurt to up the protein content even more.

2. Chana Masala with Protein-Rich Rotis

Upgrade your regular roti by switching to 10on10Foods Protein Atta. Serve it with a hearty bowl of chana masala (chickpeas), and you’ve got a complete vegetarian high-protein meal.

Why it works: Chickpeas are rich in plant-based protein, and when combined with protein atta rotis, they create a balanced amino acid profile.

3. Soya Methi Theplas Using 10on10Foods Protein Atta

This Gujarati favourite gets a nutritious upgrade when you use 10on10Foods Protein Atta. Add finely chopped methi (fenugreek) leaves, grated soya chunks, and Indian spices to the dough. Roll them thin and cook on a tawa for a delicious high-protein snack or lunchbox meal.

Perfect for: Meal prep or healthy snacking on the go.

4. Protein Atta Cheelas (Savoury Pancakes)

Short on time? Whip up some savoury cheelas using 10on10Foods Protein Atta. Mix with water, chopped vegetables, green chillies, and herbs to make a quick batter. These cheelas are light, fluffy, and protein-dense—perfect for a quick breakfast or evening meal.

Pro Tip: Add crumbled tofu or a scoop of protein powder for an extra protein boost.

5. High-Protein Pooris with Dry Peas Curry

Yes, you can still enjoy pooris guilt-free! Use 10on10Foods Protein Atta to knead the dough and lightly fry or air-fry it. Pair them with dry green peas or kala chana curry for a high-protein, high-satiety brunch.

Try this: Mix in a bit of besan or flaxseed powder into the dough for more fibre.

Why Choose 10on10Foods Protein Atta?

At 10on10Foods, our Protein Atta is crafted from a blend of whole grains and natural protein sources—perfect for families, fitness lovers, and anyone trying to eat healthier. It’s rich in fibre, easy to digest, and ideal for traditional Indian cooking.

✅ High in Plant-Based Protein
✅ No Added Preservatives
✅ Stone-Ground Freshness
✅ Perfect for Everyday Use

Eating healthy doesn’t mean giving up your favourite Indian meals. With 10on10Foods Protein Atta, you can enjoy all the flavours you love—roti, paratha, thepla, poori—with an added boost of protein and nutrition.

Start your protein-powered journey today with 10on10Foods.