Blogs
Glycemic Index of Flours: Which Atta Is Best fo...
It was early in the morning, and Meera was rolling chapatis for her family when her husband looked at the sugar monitor, frowning. “Again high?” she asked. He nodded. Meera...
Glycemic Index of Flours: Which Atta Is Best fo...
It was early in the morning, and Meera was rolling chapatis for her family when her husband looked at the sugar monitor, frowning. “Again high?” she asked. He nodded. Meera...
Protein in Wheat Flour (Per 100g) – Full Breakdown
Quick answer: Whole wheat atta contains 11–14g of protein per 100g — more than refined maida (9–10g) and jowar (10–11g), but less than khapli/emmer wheat (14–15g) or besan (22–23g). Full...
Protein in Wheat Flour (Per 100g) – Full Breakdown
Quick answer: Whole wheat atta contains 11–14g of protein per 100g — more than refined maida (9–10g) and jowar (10–11g), but less than khapli/emmer wheat (14–15g) or besan (22–23g). Full...
Healthy Roti Variants: Multigrain, Ragi, Khapli...
In a world increasingly focused on wellness, the choices that we make with regard to the staples in our diet have never been more critical. Often, our shopping habits are...
Healthy Roti Variants: Multigrain, Ragi, Khapli...
In a world increasingly focused on wellness, the choices that we make with regard to the staples in our diet have never been more critical. Often, our shopping habits are...
Maize Flour: A Timeless Staple Rooted in Histor...
Maize flour or corn flour is a flour ground from dried maize (corn). Simple as that definition sounds, this humble ingredient carries thousands of years of history, cultural significance, and...
Maize Flour: A Timeless Staple Rooted in Histor...
Maize flour or corn flour is a flour ground from dried maize (corn). Simple as that definition sounds, this humble ingredient carries thousands of years of history, cultural significance, and...
Gluten in Atta: Myths vs Facts About the Flour ...
You hear it all the time: “Don’t eat gluten, it’s bad for you.” That little phrase seems to pop up everywhere. Gluten-free labels stare at you from supermarket shelves, menus,...
Gluten in Atta: Myths vs Facts About the Flour ...
You hear it all the time: “Don’t eat gluten, it’s bad for you.” That little phrase seems to pop up everywhere. Gluten-free labels stare at you from supermarket shelves, menus,...
High-Protein Atta vs. Protein Bars: What Smart ...
Step into any modern supermarket and you’ll notice it instantly, rows of “high-protein” bars lining the snack aisle, and just beside them, the usual flour section. One claims to be...
High-Protein Atta vs. Protein Bars: What Smart ...
Step into any modern supermarket and you’ll notice it instantly, rows of “high-protein” bars lining the snack aisle, and just beside them, the usual flour section. One claims to be...
Nutritional Benefits of "Khapli" Emmer Wheat Flour
Imagine a quiet field somewhere in parts of India, where an ancient grain sways gently in the breeze. That grain is Khapli Wheat, also known as Emmer wheat. It has...
Nutritional Benefits of "Khapli" Emmer Wheat Flour
Imagine a quiet field somewhere in parts of India, where an ancient grain sways gently in the breeze. That grain is Khapli Wheat, also known as Emmer wheat. It has...
Nutritional Benefits of Multigrain Atta
Flour is one of the silent elements of our kitchens, the foundation of all our meals, but still do we ask ourselves anything about it even once we get it....
Nutritional Benefits of Multigrain Atta
Flour is one of the silent elements of our kitchens, the foundation of all our meals, but still do we ask ourselves anything about it even once we get it....
Best Flour to Include in Your Diet for Winters:...
Have you ever noticed there’s something magical about winters in India - the misty mornings, the smell of fresh ghee on parathas, and the comfort of warm rotis straight off...
Best Flour to Include in Your Diet for Winters:...
Have you ever noticed there’s something magical about winters in India - the misty mornings, the smell of fresh ghee on parathas, and the comfort of warm rotis straight off...
Does Stone-ground Flour Retain More Nutrients T...
At 10on10 Foods, pure, freshly milled flour is our passion. No flour bleached and treated with chemicals–just pure, real flour, fresh from nature. Pure, real flour, fresh from nature, is...
Does Stone-ground Flour Retain More Nutrients T...
At 10on10 Foods, pure, freshly milled flour is our passion. No flour bleached and treated with chemicals–just pure, real flour, fresh from nature. Pure, real flour, fresh from nature, is...
12 Ways to Use Jowar Flour at Home (Recipes Ins...
In today’s world, healthy eating is no longer a trend — it’s a lifestyle. And when it comes to nutritious flours, Jowar Flour (also called Sorghum Flour) has gained immense...
12 Ways to Use Jowar Flour at Home (Recipes Ins...
In today’s world, healthy eating is no longer a trend — it’s a lifestyle. And when it comes to nutritious flours, Jowar Flour (also called Sorghum Flour) has gained immense...
What’s the Difference Between Regular and Whole...
When you walk down the grocery aisle, you’ll find many kinds of wheat flour — some labelled regular, others whole wheat. They may look alike, but nutritionally, they are worlds...
What’s the Difference Between Regular and Whole...
When you walk down the grocery aisle, you’ll find many kinds of wheat flour — some labelled regular, others whole wheat. They may look alike, but nutritionally, they are worlds...
