What Is Stone-Ground Flour and Why It’s Better for Your Health

Flour is a basic part of most of our meals such as chapatis, breads, biscuits, cakes. But have you ever wondered what goes into making it? If you're trying to eat healthy or feed your family better, the type of flour you use matters more than you think.

That’s where stone-ground flour comes in. Unlike regular flour made in large steel rollers, stone-ground flour is milled slowly using traditional stone grinders. This method keeps the nutrients locked in and gives you flour that’s richer, healthier, and more flavourful.

Let’s understand what makes stone-ground flour different and why it could be the better choice for your kitchen.

Table of Contents

1. What Is Stone-Ground Flour?
2. Why Stone-Ground Flour Is Better for Your Health

• Full of Fibre and Nutrients
• Lower Glycaemic Index
• Better Taste and Texture
• No Hidden Additives
• Supports Gut Health

3. Is It Right for Everyday Use?
4. Why Buyers Are Choosing Stone-Ground Flour
5. Looking for Pure Stone-Ground Flour?
6. Frequently Asked Questions

What Is Stone-Ground Flour?

Stone-ground flour is made by grinding whole grains between two large stones. These stones move slowly, crushing the grain gently without heating it up too much.Because the process is slow and natural, it keeps all parts of the grain: the bran, germ and endosperm together.

This is very different from modern commercial milling, where the flour is heavily processed. Most of the fibre and nutrients are removed to make the flour look whiter and last longer on shelves.

With stone-ground flour, you get the full grain. Nothing is removed. Nothing is added. Just pure, wholesome flour the way nature made it.

Why Stone-Ground Flour Is Better for Your Health

1. Full of Fibre and Nutrients

The bran and germ in grains are rich in fibre, B vitamins, iron, and healthy fats. These are often removed in regular white flour. But in stone-ground flour, you get all of it. Fibre helps your digestion and keeps you full longer, while the vitamins support energy and immunity.

2. Lower Glycaemic Index

Stone-ground flour has a lower glycaemic index than refined flour. This means it doesn’t spike your blood sugar as quickly. That’s helpful for people trying to manage their weight or keep their sugar levels balanced.

3. Better Taste and Texture

Because nothing is stripped away, stone-ground flour has a deeper, nuttier flavour. It also gives your rotis and bakes a richer texture. Many bakers and home cooks say once you taste the difference, it’s hard to go back.

4. No Hidden Additives

Commercial flour is sometimes bleached or treated with chemicals. But stone-ground flour doesn’t need any of that. It’s made in small batches, often by local or trusted mills, so what you’re getting is clean, natural, and safe.

5. Supports Gut Health

Thanks to its fibre and whole grain content, stone-ground flour is great for your gut. It helps regulate bowel movements and feeds good bacteria in your system. This can reduce bloating and keep your digestive system healthy.

Is It Right for Everyday Use?

Yes! You can use stone-ground flour just like regular flour. Whether you’re making chapatis, parathas, pancakes, cakes or bread, it fits right in. The texture may feel slightly coarser, but that’s a sign of its natural richness.

Start by replacing your regular flour with stone-ground atta slowly. Use it in everyday meals and see the difference for yourself in taste, health, and satisfaction.

Why Buyers Are Choosing Stone-Ground Flour

More people today are moving away from processed foods. They're reading labels, checking ingredients, and choosing products that are clean and natural. That’s why stone-ground flour is becoming a staple in health-conscious homes.

It’s not just about eating healthy. It’s about going back to simple, honest food. And that starts with the flour you use every day.

Looking for Pure Stone-Ground Flour?

At 10on10 Foods, we take pride in offering you high-quality, traditional stone-ground flours. Our grains are sourced from trusted farmers and slowly ground in small batches to keep the goodness intact.

No chemicals. No shortcuts. Just clean, honest flour packed with fibre and nutrients.

Shop now at 10on10 Foods and bring home the real taste of stone-ground goodness.

Frequently Asked Questions About Stone-Ground Flour

Q1. Is stone-ground flour good for people with diabetes?
A1. Yes, stone-ground flour has a lower glycaemic index, which helps manage blood sugar levels better than refined white flour.

Q2. Can I use stone-ground flour for baking?
A2. It works well for breads, cakes, biscuits, and more. You may need to adjust liquid levels slightly because of the extra fibre.

Q3. How should I store stone-ground flour?
A3. Keep it in an airtight container in a cool, dry place. Since it's more natural, it's best to use it within a month or refrigerate for a longer shelf life.

Q4. Does stone-ground flour taste different?
A4. Yes. It has a deeper, richer flavour than regular flour. Most people love the nutty, wholesome taste it adds to their meals.