Nutritional Benefits of Whole Wheat Atta

At 10on10Foods, we believe that the foundation of a healthy Indian meal begins with the flour you use. That’s why our Whole Wheat Atta is made from 100% stone-ground whole grains, retaining all the fibre, bran, and nutrients your body needs—nothing processed, nothing stripped away.

But what exactly makes whole wheat atta so good for you? Let’s break down the top nutritional benefits of whole wheat atta and why switching to 10on10Foods Whole Wheat Atta can be a small step toward a big health upgrade.

1. 🌾 Rich in Dietary Fibre

Whole wheat atta contains both soluble and insoluble fibre that aids in digestion and keeps your gut healthy. It helps regulate bowel movements, prevents constipation, and supports long-term gut health.

Why it matters: A fibre-rich diet keeps you fuller for longer and helps control cravings—perfect for those watching their weight.

2. 💪 Natural Source of Plant-Based Protein

Did you know whole wheat flour contains 7–13% protein? While not a complete protein source on its own, when combined with dals, legumes, or dairy, it contributes to a balanced and protein-rich Indian diet.

Perfect pairings: Roti + dal | Paratha + paneer | Thepla + yogurt

3. ❤️ Good for Heart Health

Whole wheat is packed with complex carbohydrates and heart-friendly nutrients like magnesium and potassium. These nutrients help regulate blood pressure, improve cholesterol levels, and reduce the risk of cardiovascular disease.

Bonus: Whole wheat’s low glycemic index (GI) helps manage blood sugar levels, too.

4. 🔋 Sustained Energy Release

Unlike refined flour (maida), 10on10Foods Whole Wheat Atta digests slowly, giving you steady energy throughout the day. No more post-meal energy crashes—just consistent fuel for your daily tasks.

Great for: Working professionals, students, and anyone with a busy schedule.

5. 🧠 Supports Brain & Nervous System Function

Whole wheat atta contains B vitamins like niacin, thiamin, and folate, which are essential for brain health, nervous system support, and red blood cell formation.

Every roti you eat can nourish not just your body, but also your brain.

Why Choose 10on10Foods Whole Wheat Atta?

Not all atta is created equal. At 10on10Foods, we:

✅ Use 100% whole grains – no additives, no bleaching
✅ Stone-mill our atta to preserve maximum nutrition
✅ Ensure fresh milling so your flour is rich in aroma, taste, and nutrients
✅ Offer bulk orders and doorstep delivery

If you're looking to make a healthy switch in your daily meals, start with your flour. 10on10Foods Whole Wheat Atta gives you the fibre, protein, and micronutrients your body craves—without losing the softness and taste of your favourite rotis and parathas.

Ready to make the switch?
👉 Shop 10on10Foods Whole Wheat Atta Now
🥗 Healthy habits start with simple choices—like the atta in your kitchen.