{"product_id":"ragi-atta","title":"Ragi Atta (Finger Millet Flour) – Stone-Ground, Gluten-Free","description":"\u003cp\u003eIn Karnataka kitchens, ragi isn't a trend — it's tradition. Ragi mudde, ragi roti, a warm bowl of ragi malt before school. We just bring it back the way it's meant to be: \u003cstrong\u003estone-ground, and milled only after you place your order\u003c\/strong\u003e, so every bit of calcium, fibre and earthy flavour reaches your kitchen alive — no chemicals, no additives, nothing sitting on a shelf for months.\u003c\/p\u003e\n\n\u003ch2\u003eRagi atta nutrition (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e10.21 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003eAmong the richest of any grain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003eNaturally good source\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten\u003c\/td\u003e\n\u003ctd\u003eNone — naturally gluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWhy families switch to our ragi atta\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong bones, naturally.\u003c\/strong\u003e Ragi (finger millet) is one of the richest plant sources of calcium — a simple daily-roti way to support bone health for kids, women and elders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle, fibre-rich digestion.\u003c\/strong\u003e With 10.21g fibre per 100g, it keeps things moving and feels light. \u003ca href=\"https:\/\/10on10foods.com\/pages\/gut-health\"\u003eMore on gut health →\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteady, low-GI energy.\u003c\/strong\u003e Ragi's low glycemic index means slow-release energy — a sensible everyday choice when you're watching your blood sugar. \u003ca href=\"https:\/\/10on10foods.com\/pages\/diabetes\"\u003eSee our diabetes picks →\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeeps you full.\u003c\/strong\u003e Fibre plus protein helps you feel satisfied for longer, which supports mindful eating. \u003ca href=\"https:\/\/10on10foods.com\/pages\/weight-loss\"\u003eFor weight-loss goals →\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eOur nutritionist Dr. Anju suggests easing ragi in gradually if you're new to high-fibre flours — start with one serving a day. Nutrient values referenced from ICMR-NIN Dietary Guidelines and our own \u003ca href=\"https:\/\/10on10foods.com\/pages\/lab-reports\"\u003elab reports\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eSoft ragi rotis, crisp ragi dosa, idli, porridge (ragi malt), even cookies and bakes. New to ragi? Mix it 50:50 with wheat atta first, then go fuller as your dough-feel improves. Not sure which millet suits your body — ragi, jowar or bajra? \u003ca href=\"https:\/\/10on10foods.com\/blogs\/news\/jowar-ragi-bajra-millet-flour-for-body-type\"\u003eRead the comparison →\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch2\u003eVideo proof for complete trust\u003c\/h2\u003e\n\u003cp\u003eScan the QR code on your pack to watch your ragi atta being stone-milled — grain to flour, with a timestamp. That's our promise: \u003cstrong\u003e100% trust · 100% nutrition · 100% freshness.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFSSAI licensed · ISO 22000:2018 certified · freshly milled in Bengaluru · \u003cstrong\u003efree shipping above ₹299\u003c\/strong\u003e. \u003ca href=\"https:\/\/10on10foods.com\/collections\/flours\"\u003eExplore all our stone-ground flours →\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions about ragi atta\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs ragi atta gluten-free?\u003c\/strong\u003e\u003cbr\u003eYes — ragi (finger millet) is naturally gluten-free, so it suits gluten intolerance and celiac diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs ragi good for diabetics?\u003c\/strong\u003e\u003cbr\u003eRagi has a low glycemic index and high fibre, so it releases energy slowly — a sensible everyday option when managing blood sugar. Consult your doctor for personal targets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan ragi atta help with weight loss?\u003c\/strong\u003e\u003cbr\u003eIts fibre and protein help you feel full for longer, supporting mindful eating and steady energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs ragi good for kids?\u003c\/strong\u003e\u003cbr\u003eYes — it's rich in calcium and iron, which support growing bones. Many families give it as ragi porridge; check with your paediatrician before introducing new foods to infants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I make soft ragi rotis?\u003c\/strong\u003e\u003cbr\u003eKnead with warm water and rest the dough. If you're new to ragi, start with a 50:50 ragi-wheat mix, then increase the ragi over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I cook with ragi atta?\u003c\/strong\u003e\u003cbr\u003eRotis, dosa, idli, porridge (ragi malt), cheela and healthy cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow fresh will my order be?\u003c\/strong\u003e\u003cbr\u003eWe stone-mill and pack within hours of your order — never pre-milled or shelf-stored.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store ragi atta?\u003c\/strong\u003e\u003cbr\u003eKeep it airtight, cool and dry, and use within a few weeks — no preservatives, so freshness matters.\u003c\/p\u003e","brand":"10on10 Foods","offers":[{"title":"500 gm","offer_id":47835893334256,"sku":null,"price":59.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":47835893367024,"sku":null,"price":119.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/4872\/8304\/files\/buy_raagi_atta.png?v=1769498549","url":"https:\/\/10on10foods.com\/products\/ragi-atta","provider":"10on10Foods","version":"1.0","type":"link"}