{"product_id":"everyday-protein-high-protein-barley-flour","title":"Everyday Protein High Protein Barley Flour","description":"\u003cp\u003e\u003ca style=\"display: inline-block; background: #FC8019; color: white; padding: 12px 20px; border-radius: 6px; text-decoration: none; font-weight: bold;\" href=\"https:\/\/www.swiggy.com\/stores\/instamart\/item\/R9ECRQF2VD?share=true\" target=\"_blank\"\u003e Buy on Swiggy Instamart\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBring the wholesome, time-tested goodness of ancient barley into your modern kitchen with a massive nutritional upgrade. \u003cstrong\u003eEveryday Protein High Protein Barley Flour (Jau Atta)\u003c\/strong\u003e combines the remarkable health benefits of stone-ground barley with clean, plant-based pea protein to deliver **23g of real protein per 100g serving**.\u003c\/p\u003e\n\n\u003cp\u003eWidely celebrated for its low glycemic index (GI) and exceptional fiber content, our stone-ground barley flour is an absolute game-changer for blood sugar management, smooth digestion, and sustained stamina. We mill our grains carefully to keep every ounce of nutrition intact, offering you a clean-label, functional flour that upgrades your daily meals without compromising on flavor or texture.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhy Choose Everyday Protein Barley Flour?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e23g Plant-Based Protein:\u003c\/strong\u003e Enhanced with premium pea protein to supply your body with 2X the protein support of standard commercial grains, helping you maintain lean muscle mass effortlessly.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e16g Exceptional Dietary Fibre:\u003c\/strong\u003e Loaded with natural soluble and insoluble fiber (including heart-healthy beta-glucan) to promote maximum digestive wellness and keep you feeling full for hours.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLow Glycemic Index \u0026amp; Clean Energy:\u003c\/strong\u003e Packed with 63g of complex, slow-release carbohydrates to give your body stable, sustained fuel without triggering erratic blood sugar spikes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEveryday Versatility:\u003c\/strong\u003e Naturally lower in gluten than regular wheat, making it incredibly light on the stomach. Perfect for creating wholesome jowar\/jau rotis, healthy parathas, nutritious pancakes, or mixing directly into your standard wheat flour.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e100% Clean Label Ingredients:\u003c\/strong\u003e Made simply with select barley grains and plant-based pea protein. Contains zero added sugars, zero trans fats, and zero artificial flow agents or fillers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eNutritional Information (Per 100g Serving)\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 15px 0;\"\u003e\n  \u003cthead\u003e\n    \u003ctr style=\"background-color: #f9f9f9; text-align: left;\"\u003e\n      \u003cth style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNutrient Component\u003c\/th\u003e\n      \u003cth style=\"padding: 10px; border: 1px solid #ddd;\"\u003eValue per 100g\u003c\/th\u003e\n      \u003cth style=\"padding: 10px; border: 1px solid #ddd;\"\u003eDietary Impact\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e358.0 KCal\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eCalorie-efficient, highly sustaining clean fuel source\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003e23.0 g\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSupports daily metabolic function, cell repair, and satiety\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e63.0 g \u003csmall\u003e(Total Sugar: 1.0g | Added Sugar: 0g)\u003c\/small\u003e\n\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSlow-digesting complex carbs for steady energy storage\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eDietary Fibre\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003e16.0 g\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eOutstanding fiber density to support metabolic and gut health\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e3.0 g \u003csmall\u003e(Saturated \u0026amp; Trans Fat: 0g)\u003c\/small\u003e\n\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNaturally low-fat, heart-healthy grain profile\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e30.0 mg\u003c\/td\u003e\n      \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNaturally minimal sodium to support balanced blood pressure\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eClean Label Ingredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Barley and plant based pea protein.\u003c\/p\u003e\n\u003cp\u003eBy using traditional stone-milling techniques at controlled temperatures, we ensure the heat-sensitive fibers and micronutrients native to the barley grain are never destroyed. The clean addition of pea protein balances out the amino acid profile, offering a smooth, fine-milled flour that keeps your stomach light and your body fully fueled.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDiabetic-Friendly Kitchens:\u003c\/strong\u003e Barley's naturally low-GI carbohydrates digest slowly, helping prevent intense post-meal glucose spikes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight Management \u0026amp; Fitness Seekers:\u003c\/strong\u003e High protein coupled with a massive 16g of fiber ensures you stay full for longer, effectively locking down unnecessary snacking urges.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGut Health \u0026amp; Wellness Conscious:\u003c\/strong\u003e Perfect for those looking to cleanse their digestive tract and optimize their daily prebiotic fiber intake.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFamilies Seeking Healthy Staples:\u003c\/strong\u003e An effortlessly simple way to transition from highly refined flours to nutrient-dense, ancient grain alternatives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What makes this product different from standard barley flour (Jau ka Atta)?\u003c\/strong\u003e\u003cbr\u003e\nStandard barley flour is highly nutritious but generally contains around 10g–12g of protein. Our upgraded formulation integrates pure plant pea protein to provide an elite \u003cstrong\u003e23g of protein per 100g\u003c\/strong\u003e, practically doubling its protein profile while keeping its signature light and nutty texture intact.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Is barley flour completely gluten-free?\u003c\/strong\u003e\u003cbr\u003e\nBarley does contain a small amount of a specific type of gluten, which means it is not suitable for individuals with Celiac disease. However, it is significantly lower in gluten and much easier to digest than regular commercial wheat flour, making it highly preferred by people with mild wheat sensitivities.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Can I use this to make traditional rotis or chapatis?\u003c\/strong\u003e\u003cbr\u003e\nYes! Because barley flour has less gluten than wheat, a 100% barley dough will be much less sticky and slightly more fragile to roll out. For a perfectly soft, traditional roti texture, we highly recommend blending it 50:50 with your standard wheat flour—giving your family a major fiber and protein boost without changing your kitchen routine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: How much protein does this offer per individual roti?\u003c\/strong\u003e\u003cbr\u003e\nIf you use roughly 30g–35g of this High Protein Barley Flour to prepare a standard flatbread, it delivers approximately \u003cstrong\u003e7g to 8g of clean plant protein per single roti\u003c\/strong\u003e. Enjoying a meal of 3 rotis effortlessly nets you up to 24g of bioavailable protein right from your plate!\u003c\/p\u003e","brand":"10on10Foods","offers":[{"title":"500 gm","offer_id":49829547344112,"sku":null,"price":124.95,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/4872\/8304\/files\/83654f06-341f-47b2-a07f-56ddd012ce14_NPI-123943_2_20260409_055242_54749c18-92fa-4721-a54f-a49de5ee7bef.avif?v=1781128665","url":"https:\/\/10on10foods.com\/products\/everyday-protein-high-protein-barley-flour","provider":"10on10Foods","version":"1.0","type":"link"}