{"product_id":"barley-atta","title":"Barley Atta (Jau Flour), Stone-Ground, High-Fibre","description":"\u003cp\u003eJau has been in Indian kitchens far longer than most grains we call modern. Our \u003cstrong\u003eBarley Atta\u003c\/strong\u003e is \u003cstrong\u003estone-ground and milled only after you place your order\u003c\/strong\u003e, so the beta-glucan fibre and the gentle, malty sweetness reach your kitchen alive. No chemicals, no additives, nothing sitting on a shelf for months.\u003c\/p\u003e\n\n\u003ch2\u003eWhy families switch to jau atta\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-glucan fibre.\u003c\/strong\u003e Barley is one of the richest everyday sources of soluble beta-glucan fibre, which is why it has a long reputation for supporting heart health and cholesterol. \u003ca href=\"https:\/\/10on10foods.com\/pages\/gut-health\"\u003eMore on gut health\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow GI, steady energy.\u003c\/strong\u003e Barley releases energy slowly, a sensible everyday choice when you are watching your blood sugar. \u003ca href=\"https:\/\/10on10foods.com\/pages\/diabetes\"\u003eSee our diabetes picks\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight and filling.\u003c\/strong\u003e Jau roti keeps you satisfied for longer, which is why it turns up in so many weight-management plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooling by nature.\u003c\/strong\u003e In traditional Indian kitchens jau is the summer grain, used in sattu-style drinks and light rotis.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eOur nutritionist Dr. Anju suggests starting with a 30% jau to 70% wheat mix if barley roti is new to you. Barley contains gluten, so it is not suitable for celiac or gluten-free diets.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eJau rotis and parathas, missi roti mixes, thalipeeth, and traditional jau-sattu drinks. Barley absorbs a little more water than wheat, so knead slightly softer and rest the dough before rolling.\u003c\/p\u003e\n\n\u003ch2\u003eVideo proof for complete trust\u003c\/h2\u003e\n\u003cp\u003eScan the QR code on your pack to watch your barley being stone-milled, grain to flour, with a timestamp. That is our promise: \u003cstrong\u003e100% trust, 100% nutrition, 100% freshness.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFSSAI licensed. ISO 22000:2018 certified. Freshly milled in Bengaluru. \u003cstrong\u003eFree shipping above Rs. 299.\u003c\/strong\u003e \u003ca href=\"https:\/\/10on10foods.com\/collections\/10on10-foods\"\u003eExplore all our stone-ground flours\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions about barley atta\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs barley atta gluten free?\u003c\/strong\u003e\u003cbr\u003eNo. Barley naturally contains gluten, so it is not suitable for celiac disease or a gluten-free diet. For a gluten-free roti flour, try our jowar, ragi or multi millet atta.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs jau atta good for weight loss?\u003c\/strong\u003e\u003cbr\u003eBarley is high in fibre and keeps you full for longer, which helps with portion control as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I make roti with 100% barley atta?\u003c\/strong\u003e\u003cbr\u003eYes, though the dough is softer to handle. Many families use a 30:70 or 50:50 jau and wheat mix for easier rolling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow fresh will my order be?\u003c\/strong\u003e\u003cbr\u003eWe stone-mill and pack within hours of your order. Never pre-milled, never shelf stored.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store barley atta?\u003c\/strong\u003e\u003cbr\u003eAirtight, cool and dry, used within a few weeks. There are no preservatives, so freshness matters.\u003c\/p\u003e","brand":"10on10 Foods","offers":[{"title":"500 gm","offer_id":50409423077616,"sku":"BL500","price":93.45,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/4872\/8304\/files\/barley-atta-500g-front.png?v=1788868950","url":"https:\/\/10on10foods.com\/products\/barley-atta","provider":"10on10Foods","version":"1.0","type":"link"}